Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346256211 · Data last verified:
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Common questions
How many calories are in Penguin Crackers?
Penguin Crackers by Great Value has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Penguin Crackers?
Penguin Crackers contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Penguin Crackers a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Penguin Crackers low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.
Is Penguin Crackers high in sodium?
Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.
Is Penguin Crackers a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Penguin Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.6 g), sodium (821.4 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.
How much Penguin Crackers is 100 calories?
About 22 g of Penguin Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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