Crab In Scallop Shell

Crab In Scallop Shell by Jonas Seafood has 115 kcal per 100 g. One serving (115 g) is about 132 kcal.

Crab In Scallop Shell contains 19.7 g of protein per 100 g — about 22.7 g per 115 g serving.

Yes — 19.7 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.7 g). Overall that places it in band A.

About 87 g of Crab In Scallop Shell equals 100 kcal.

Per 100 g it has 0.2 g sugar and 4.1 g fat (0.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.