Chili & Coriander King Prawns

Chili & Coriander King Prawns by Waitrose has 92 kcal per 100 g. One serving (100 g) is about 92 kcal.

Chili & Coriander King Prawns contains 16.4 g of protein per 100 g — about 16.4 g per 100 g serving.

Yes — 16.4 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (504 mg); points in favor come from protein (16.4 g). Overall that places it in band B.

About 109 g of Chili & Coriander King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 2.4 g fat (0.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.