Fish & Seafood · Nutrition facts

Atlantic Sardines

by Bon Appetit

111 kcal per 100 g, with 21 g protein, 1.4 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 120 g
High proteinLow carb
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Atlantic SardinesNutri-Score ACompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
75% of calories
1.4 g
Carbs
5% of calories
2.5 g
Fat
20% of calories
Macro split
Protein 75%Carbs 5%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.4g
Saturated fat0.7g3% DV
Sodium197mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601159206890 · Data last verified:

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5601159206890

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Common questions

How many calories are in Atlantic Sardines?

Atlantic Sardines by Bon Appetit has 111 kcal per 100 g. One serving (120 g) is about 133 kcal.

How much protein is in Atlantic Sardines?

Atlantic Sardines contains 21 g of protein per 100 g — about 25.2 g per 120 g serving.

Is Atlantic Sardines a good source of protein?

Yes — 21 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Atlantic Sardines keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Atlantic Sardines have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Atlantic Sardines is 100 calories?

About 90 g of Atlantic Sardines equals 100 kcal.

Is Atlantic Sardines high in sugar or fat?

Per 100 g it has 1.4 g sugar and 2.5 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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