Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702084900124 · Data last verified:
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Common questions
How many calories are in Conchas?
Conchas by PAN has 338 kcal per 100 g. One serving (64 g) is about 216 kcal.
How much protein is in Conchas?
Conchas contains 13.1 g of protein per 100 g — about 8.4 g per 64 g serving.
Is Conchas a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Conchas high in carbs?
Yes — carbohydrates provide 81% of its calories (70.3 g per 100 g, of which 2.8 g is sugar). It also delivers 4.8 g of fiber.
Is Conchas low in sodium?
Yes — just 6.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Conchas a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Conchas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (13.1 g). Overall that places it in band A.
How much Conchas is 100 calories?
About 30 g of Conchas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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