Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7730195018230 · Data last verified:
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Common questions
How many calories are in Galletas De Lentejas?
Galletas De Lentejas by La Abundancia has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.
How much protein is in Galletas De Lentejas?
Galletas De Lentejas contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Galletas De Lentejas a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Galletas De Lentejas high in carbs?
Yes — carbohydrates provide 85% of its calories (73.3 g per 100 g). It also delivers 8 g of fiber.
Is Galletas De Lentejas a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Galletas De Lentejas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (8 g), protein (13.3 g). Overall that places it in band A.
How much Galletas De Lentejas is 100 calories?
About 27 g of Galletas De Lentejas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas De Lentejas high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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