Neston Flocos De 3 Cereais

Neston Flocos De 3 Cereais by Nestlé has 346 kcal per 100 g. One serving (24 g) is about 83 kcal.

Neston Flocos De 3 Cereais contains 12.5 g of protein per 100 g — about 3 g per 24 g serving.

Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (70.8 g per 100 g). It also delivers 6.2 g of fiber.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band A.

About 29 g of Neston Flocos De 3 Cereais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 562.5 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.