Aveia Orgânica Em Flocos Grossos Mãe Terra Caixa 170g

Aveia Orgânica Em Flocos Grossos Mãe Terra Caixa 170g by MAE TERRA has 343 kcal per 100 g. One serving (30 g) is about 103 kcal.

Aveia Orgânica Em Flocos Grossos Mãe Terra Caixa 170g contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (60 g per 100 g, of which 0 g is sugar). It also delivers 10.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (14 g). Overall that places it in band A.