Beetroot Powder

Beetroot Powder by Soldiers has 340 kcal per 100 g. One serving (5 g) is about 17 kcal.

Beetroot Powder contains 12 g of protein per 100 g — about 0.6 g per 5 g serving.

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (46 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Yes — just 66 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 29 g of Beetroot Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.