Other · Nutrition facts

Lasagne Volkoren

348 kcal per 100 g, with 13 g protein, 62 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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Lasagne VolkorenNutri-Score ACompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
16% of calories
62 g
Carbs
75% of calories
3.3 g
Fat
9% of calories
Macro split
Protein 16%Carbs 75%Fat 9%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar4.7g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000050217269 · Data last verified:

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8000050217269

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Common questions

How many calories are in Lasagne Volkoren?

Lasagne Volkoren by Grand Italië has 348 kcal per 100 g.

How much protein is in Lasagne Volkoren?

Lasagne Volkoren contains 13 g of protein per 100 g.

Is Lasagne Volkoren a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Lasagne Volkoren high in carbs?

Yes — carbohydrates provide 75% of its calories (62 g per 100 g, of which 4.7 g is sugar). It also delivers 8.9 g of fiber.

Is Lasagne Volkoren low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lasagne Volkoren a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Lasagne Volkoren have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (13 g). Overall that places it in band A.

How much Lasagne Volkoren is 100 calories?

About 29 g of Lasagne Volkoren equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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