Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7807910043980 · Data last verified:
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Common questions
How many calories are in Cuscús?
Cuscús by Cuisine & Co. has 329 kcal per 100 g. One serving (40 g) is about 132 kcal.
How much protein is in Cuscús?
Cuscús contains 13.7 g of protein per 100 g — about 5.5 g per 40 g serving.
Is Cuscús a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Cuscús high in carbs?
Yes — carbohydrates provide 81% of its calories (67.1 g per 100 g, of which 0 g is sugar).
Is Cuscús low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.1 g of carbs come from starch and fiber rather than sugar.
Is Cuscús low in sodium?
Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Cuscús have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.7 g). Overall that places it in band A.
How much Cuscús is 100 calories?
About 30 g of Cuscús equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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