Copos Integrales Con Pasas De Uva

Copos Integrales Con Pasas De Uva by Gminix has 330 kcal per 100 g. One serving (30 g) is about 99 kcal.

Copos Integrales Con Pasas De Uva contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (66.7 g per 100 g, of which 11 g is sugar). It also delivers 16 g of fiber.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (16 g), protein (13 g). Overall that places it in band A.

About 30 g of Copos Integrales Con Pasas De Uva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 11 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.