Coconut Cashew Nut Granola

Coconut Cashew Nut Granola by purely elizabeth. has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

Coconut Cashew Nut Granola contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (16.7 g), saturated fat (15 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band D.

About 18 g of Coconut Cashew Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.