Grains · Nutrition facts

Cinnamon Toast Crunch Cereal

by General Mills

419 kcal per 100 g, with 3.2 g protein, 80.6 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 3/4 cup (31 g) (31 g)
Calorie denseHigh fiberIron richCalcium rich
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Cinnamon Toast Crunch CerealNutri-Score DCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
3.2 g
Protein
3% of calories
80.6 g
Carbs
76% of calories
9.7 g
Fat
21% of calories
Macro split
Protein 3%Carbs 76%Fat 21%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar29g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium581mg25% DV
Potassium177mg4% DV
Calcium323mg25% DV
Iron14.5mg81% DV
Vitamin C19.4mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000122536 · Data last verified:

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0016000122536

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Common questions

How many calories are in Cinnamon Toast Crunch Cereal?

Cinnamon Toast Crunch Cereal by General Mills has 419 kcal per 100 g. One serving (31 g) is about 130 kcal.

How much protein is in Cinnamon Toast Crunch Cereal?

Cinnamon Toast Crunch Cereal contains 3.2 g of protein per 100 g — about 1 g per 31 g serving.

Is Cinnamon Toast Crunch Cereal high in carbs?

Yes — carbohydrates provide 76% of its calories (80.6 g per 100 g, of which 29 g is sugar). It also delivers 6.5 g of fiber.

Is Cinnamon Toast Crunch Cereal high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Cinnamon Toast Crunch Cereal high in sodium?

Yes — 581 mg of sodium per 100 g, about 25% of the daily value.

Is Cinnamon Toast Crunch Cereal a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Cinnamon Toast Crunch Cereal have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (29 g), sodium (581 mg); points in favor come from fiber (6.5 g). Overall that places it in band D.

How much Cinnamon Toast Crunch Cereal is 100 calories?

About 24 g of Cinnamon Toast Crunch Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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