Chex Cereal Vanilla Gluten Free

Chex Cereal Vanilla Gluten Free by General Mills has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Chex Cereal Vanilla Gluten Free contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 82% of its calories (83.3 g per 100 g, of which 26.7 g is sugar). It also delivers 3.3 g of fiber.

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — 643.5 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (26.7 g), sodium (643.5 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 25 g of Chex Cereal Vanilla Gluten Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.