Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000061411 · Data last verified:
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Common questions
How many calories are in Cereal?
Cereal by Cap'N Crunch, Quaker has 385 kcal per 100 g. One serving (42 g) is about 162 kcal.
How much protein is in Cereal?
Cereal contains 3.8 g of protein per 100 g — about 1.6 g per 42 g serving.
Is Cereal high in carbs?
Yes — carbohydrates provide 80% of its calories (84.6 g per 100 g, of which 42.3 g is sugar). It also delivers 3.8 g of fiber.
Is Cereal high in sugar?
Yes — 42.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Cereal high in sodium?
Yes — 742.7 mg of sodium per 100 g, about 32% of the daily value.
Is Cereal a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (42.3 g), sodium (742.7 mg); points in favor come from fiber (3.8 g). Overall that places it in band D.
How much Cereal is 100 calories?
About 26 g of Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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