Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000275331 · Data last verified:
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Common questions
How many calories are in Golden Grahams Cereal?
Golden Grahams Cereal by General Mills has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Golden Grahams Cereal?
Golden Grahams Cereal contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Golden Grahams Cereal high in carbs?
Yes — carbohydrates provide 84% of its calories (85 g per 100 g, of which 22.5 g is sugar). It also delivers 5 g of fiber.
Is Golden Grahams Cereal high in sugar?
Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Golden Grahams Cereal high in sodium?
Yes — 725 mg of sodium per 100 g, about 32% of the daily value.
Is Golden Grahams Cereal a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Golden Grahams Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (22.5 g), sodium (725 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Golden Grahams Cereal is 100 calories?
About 27 g of Golden Grahams Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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