Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000487895 · Data last verified:
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Common questions
How many calories are in Cinnamon Chex Cereal?
Cinnamon Chex Cereal by General Mills has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Cinnamon Chex Cereal?
Cinnamon Chex Cereal contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Cinnamon Chex Cereal high in carbs?
Yes — carbohydrates provide 78% of its calories (80 g per 100 g, of which 20 g is sugar). It also delivers 3.3 g of fiber.
Is Cinnamon Chex Cereal high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Cinnamon Chex Cereal high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Cinnamon Chex Cereal a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cinnamon Chex Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), sodium (600 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Cinnamon Chex Cereal is 100 calories?
About 25 g of Cinnamon Chex Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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