Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal Gnt

Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal Gnt by General Mills has 419 kcal per 100 g. One serving (3 g) is about 13 kcal.

Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal Gnt contains 3.2 g of protein per 100 g — about 0.1 g per 3 g serving.

Yes — carbohydrates provide 76% of its calories (80.6 g per 100 g, of which 29 g is sugar). It also delivers 6.5 g of fiber.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — 581 mg of sodium per 100 g, about 25% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (29 g), sodium (581 mg); points in favor come from fiber (6.5 g). Overall that places it in band D.

About 24 g of Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal Gnt equals 100 kcal. It is energy-dense, so small amounts add up quickly.