Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000214958 · Data last verified:
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Common questions
How many calories are in Chi?
Chi by Chex Mix has 448 kcal per 100 g. One serving (29 g) is about 130 kcal.
How much protein is in Chi?
Chi contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.
Is Chi high in sodium?
Yes — 724.1 mg of sodium per 100 g, about 31% of the daily value.
Is Chi a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Chi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), saturated fat (3.4 g), sodium (724.1 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.
How much Chi is 100 calories?
About 22 g of Chi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chi high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Chi a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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