Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00152111 · Data last verified:
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Common questions
How many calories are in Cheerios?
Cheerios by Cheerios has 476 kcal per 100 g.
How much protein is in Cheerios?
Cheerios contains 14.3 g of protein per 100 g.
Is Cheerios a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cheerios high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Why does Cheerios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sodium (666.7 mg); points in favor come from protein (14.3 g). Overall that places it in band C.
How much Cheerios is 100 calories?
About 21 g of Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheerios high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Cheerios high in sugar or fat?
Per 100 g it has 4.8 g sugar and 9.5 g fat (2.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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