Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978501035 · Data last verified:
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Common questions
How many calories are in Old Country Style Muesli?
Old Country Style Muesli by Bob's Red Mill has 500 kcal per 100 g. One serving (35 g) is about 175 kcal.
How much protein is in Old Country Style Muesli?
Old Country Style Muesli contains 4 g of protein per 100 g — about 1.4 g per 35 g serving.
Is Old Country Style Muesli a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Old Country Style Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (14.3 g); points in favor come from fiber (11.4 g). Overall that places it in band B.
How much Old Country Style Muesli is 100 calories?
About 20 g of Old Country Style Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Old Country Style Muesli high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Old Country Style Muesli a good source of potassium?
It is a moderate source: 557.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Old Country Style Muesli a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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