Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0111121777877 · Data last verified:
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Common questions
How many calories are in Muesli?
Muesli by Björk has 510 kcal per 100 g. One serving (70 g) is about 357 kcal.
How much protein is in Muesli?
Muesli contains 11 g of protein per 100 g — about 7.7 g per 70 g serving.
Is Muesli a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Muesli high in carbs?
Yes — carbohydrates provide 71% of its calories (60 g per 100 g, of which 14 g is sugar). It also delivers 12.9 g of fiber.
Is Muesli a good source of fiber?
It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (14 g); points in favor come from fiber (12.9 g), protein (11 g). Overall that places it in band A.
How much Muesli is 100 calories?
About 20 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli high in calories?
Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.
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