Cheddar & Sour Cream

Cheddar & Sour Cream by Crunchmaster has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Cheddar & Sour Cream contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (733.3 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

About 23 g of Cheddar & Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.