French Fries - Cheese & Onion

French Fries - Cheese & Onion by Walkers has 446 kcal per 100 g. One serving (18 g) is about 80 kcal.

French Fries - Cheese & Onion contains 5.7 g of protein per 100 g — about 1 g per 18 g serving.

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sodium (552 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 22 g of French Fries - Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

Per 100 g it has 2.1 g sugar and 16.6 g fat (1.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.