Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0226989106643 · Data last verified:
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Common questions
How many calories are in Brussels Sprouts?
Brussels Sprouts has 164 kcal per 100 g. One serving (110 g) is about 180 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 2.7 g of protein per 100 g — about 3 g per 110 g serving.
Is Brussels Sprouts low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.
Why does Brussels Sprouts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Brussels Sprouts is 100 calories?
About 61 g of Brussels Sprouts equals 100 kcal.
Is Brussels Sprouts high in sugar or fat?
Per 100 g it has 1.8 g sugar and 13.6 g fat (1.8 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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