Other · Nutrition facts

Oeuf Mollet, Piperade

175 kcal per 100 g, with 3.9 g protein, 7.8 g carbs and 12.8 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumVitamin CCalcium rich
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Oeuf Mollet, PiperadeNutri-Score CCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
3.9 g
Protein
10% of calories
7.8 g
Carbs
19% of calories
12.8 g
Fat
71% of calories
Macro split
Protein 10%Carbs 19%Fat 71%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar2.4g
Saturated fat2.2g11% DV
Cholesterol47.8mg16% DV
Sodium4327mg188% DV
Potassium328.8mg7% DV
Calcium194.5mg15% DV
Iron4.6mg26% DV
Vitamin C34.2mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770010491675 · Data last verified:

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3770010491675

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Common questions

How many calories are in Oeuf Mollet, Piperade?

Oeuf Mollet, Piperade has 175 kcal per 100 g.

How much protein is in Oeuf Mollet, Piperade?

Oeuf Mollet, Piperade contains 3.9 g of protein per 100 g.

Is Oeuf Mollet, Piperade high in sodium?

Yes — 4327 mg of sodium per 100 g, about 188% of the daily value.

Is Oeuf Mollet, Piperade a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Oeuf Mollet, Piperade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4327 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.

How much Oeuf Mollet, Piperade is 100 calories?

About 57 g of Oeuf Mollet, Piperade equals 100 kcal.

Is Oeuf Mollet, Piperade a good source of calcium?

It is a moderate source: 194.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Oeuf Mollet, Piperade a good source of iron?

It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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