Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07813849 · Data last verified:
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Common questions
How many calories are in Mild Guacamole Regular?
Mild Guacamole Regular by H-E-B has 133 kcal per 100 g.
How much protein is in Mild Guacamole Regular?
Mild Guacamole Regular contains 3.3 g of protein per 100 g.
Is Mild Guacamole Regular a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Mild Guacamole Regular have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Mild Guacamole Regular is 100 calories?
About 75 g of Mild Guacamole Regular equals 100 kcal.
Is Mild Guacamole Regular a good source of potassium?
It is a moderate source: 383.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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