Other · Nutrition facts

Salade

180 kcal per 100 g, with 4 g protein, 10 g carbs and 14 g fat. Full micronutrients and serving info below.

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SaladeNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
4 g
Protein
9% of calories
10 g
Carbs
22% of calories
14 g
Fat
69% of calories
Macro split
Protein 9%Carbs 22%Fat 69%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat3g15% DV
Sodium410mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030223060352 · Data last verified:

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Barcode

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0030223060352

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Common questions

How many calories are in Salade?

Salade has 180 kcal per 100 g.

How much protein is in Salade?

Salade contains 4 g of protein per 100 g.

Is Salade low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Salade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (410 mg). Overall that places it in band C.

How much Salade is 100 calories?

About 56 g of Salade equals 100 kcal.

Is Salade high in sugar or fat?

Per 100 g it has 1 g sugar and 14 g fat (3 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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