Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600241519009 · Data last verified:
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Common questions
How many calories are in Belmar?
Belmar by Bel Mar has 367 kcal per 100 g. One serving (90 g) is about 330 kcal.
How much protein is in Belmar?
Belmar contains 14.4 g of protein per 100 g — about 13 g per 90 g serving.
Is Belmar a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Belmar keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Belmar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (4.4 g); points in favor come from protein (14.4 g). Overall that places it in band C.
How much Belmar is 100 calories?
About 27 g of Belmar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belmar high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Belmar high in sugar or fat?
Per 100 g it has 0 g sugar and 34.4 g fat (4.4 g saturated). Fat provides 84% of its calories, so portion size matters most here.
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