Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501020567076 · Data last verified:
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Common questions
How many calories are in Queso Monterey Jack Rallado?
Queso Monterey Jack Rallado by Lala has 357 kcal per 100 g. One serving (30 g) is about 107 kcal.
How much protein is in Queso Monterey Jack Rallado?
Queso Monterey Jack Rallado contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.
Is Queso Monterey Jack Rallado a good source of protein?
Yes — 21 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Queso Monterey Jack Rallado keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Monterey Jack Rallado high in saturated fat?
It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Is Queso Monterey Jack Rallado high in sodium?
Yes — 550 mg of sodium per 100 g, about 24% of the daily value.
Why does Queso Monterey Jack Rallado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (18.7 g), sodium (550 mg); points in favor come from protein (21 g). Overall that places it in band D.
How much Queso Monterey Jack Rallado is 100 calories?
About 28 g of Queso Monterey Jack Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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