Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502252481093 · Data last verified:
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Common questions
How many calories are in Trail Mix?
Trail Mix by Nature's Heart has 342 kcal per 100 g. One serving (30 g) is about 103 kcal.
How much protein is in Trail Mix?
Trail Mix contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Trail Mix a good source of protein?
Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Trail Mix keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Trail Mix high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Trail Mix a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Trail Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), saturated fat (3 g); points in favor come from fiber (7 g), protein (15 g). Overall that places it in band B.
How much Trail Mix is 100 calories?
About 29 g of Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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