Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700003900662 · Data last verified:
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Common questions
How many calories are in Accra De Morue?
Accra De Morue by Vientiane has 350 kcal per 100 g.
How much protein is in Accra De Morue?
Accra De Morue contains 7.5 g of protein per 100 g.
Is Accra De Morue high in sodium?
Yes — 612 mg of sodium per 100 g, about 27% of the daily value.
Is Accra De Morue a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Accra De Morue have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (612 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Accra De Morue is 100 calories?
About 29 g of Accra De Morue equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Accra De Morue high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Accra De Morue high in sugar or fat?
Per 100 g it has 2.1 g sugar and 18.4 g fat (2.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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