Hering In Tomatensoße

Hering In Tomatensoße by Fjord Krone has 489 kcal per 100 g. One serving (40 g) is about 196 kcal.

Hering In Tomatensoße contains 13.7 g of protein per 100 g — about 5.5 g per 40 g serving.

Yes — 13.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (3.9 g), sodium (760 mg); points in favor come from fiber (6.9 g), protein (13.7 g). Overall that places it in band C.

About 20 g of Hering In Tomatensoße equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.