21 Grains & Seeds Bread

21 Grains & Seeds Bread by Natural Grocers has 244 kcal per 100 g. One serving (45 g) is about 110 kcal.

21 Grains & Seeds Bread contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (46.7 g per 100 g, of which 8.9 g is sugar). It also delivers 8.9 g of fiber.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (11.1 g). Overall that places it in band A.

About 41 g of 21 Grains & Seeds Bread equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.