Whole Wheat Pita Bread

Whole Wheat Pita Bread has 243 kcal per 100 g.

Whole Wheat Pita Bread contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (48.6 g per 100 g, of which 1.4 g is sugar). It also delivers 7.1 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 48.6 g of carbs come from starch and fiber rather than sugar.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (10 g). Overall that places it in band A.

About 41 g of Whole Wheat Pita Bread equals 100 kcal.