Sprouted Honey & Oat Bread

Sprouted Honey & Oat Bread by Natural Grocers By Vitamin Cottage has 244 kcal per 100 g.

Sprouted Honey & Oat Bread contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (48.9 g per 100 g, of which 8.9 g is sugar). It also delivers 11.1 g of fiber.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (422.2 mg); points in favor come from fiber (11.1 g), protein (11.1 g). Overall that places it in band A.

About 41 g of Sprouted Honey & Oat Bread equals 100 kcal.

Per 100 g it has 8.9 g sugar and 2.2 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.