Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20382421 · Data last verified:
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Common questions
How many calories are in Twaróg Wędzony?
Twaróg Wędzony by Pilos has 217 kcal per 100 g.
How much protein is in Twaróg Wędzony?
Twaróg Wędzony contains 13 g of protein per 100 g.
Is Twaróg Wędzony a good source of protein?
Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Twaróg Wędzony keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Twaróg Wędzony high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Twaróg Wędzony high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Twaróg Wędzony have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (600 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Twaróg Wędzony is 100 calories?
About 46 g of Twaróg Wędzony equals 100 kcal.
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