Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20465834 · Data last verified:
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Common questions
How many calories are in Gouda - Ser Topiony Kremowy?
Gouda - Ser Topiony Kremowy by Pilos has 222 kcal per 100 g. One serving (100 g) is about 222 kcal.
How much protein is in Gouda - Ser Topiony Kremowy?
Gouda - Ser Topiony Kremowy contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Gouda - Ser Topiony Kremowy a good source of protein?
Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Gouda - Ser Topiony Kremowy high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Gouda - Ser Topiony Kremowy high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda - Ser Topiony Kremowy have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (800 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Gouda - Ser Topiony Kremowy is 100 calories?
About 45 g of Gouda - Ser Topiony Kremowy equals 100 kcal.
Is Gouda - Ser Topiony Kremowy a good source of calcium?
It is a moderate source: 211.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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