Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20616960 · Data last verified:
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Common questions
How many calories are in Feta Spread?
Feta Spread by Ridanous has 179 kcal per 100 g.
How much protein is in Feta Spread?
Feta Spread contains 9.7 g of protein per 100 g.
Is Feta Spread keto-friendly?
With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Feta Spread high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Feta Spread high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Feta Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (708 mg); points in favor come from protein (9.7 g). Overall that places it in band D.
How much Feta Spread is 100 calories?
About 56 g of Feta Spread equals 100 kcal.
Is Feta Spread high in sugar or fat?
Per 100 g it has 4.1 g sugar and 13.5 g fat (9.1 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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