Bio Schinken Speckwürfel

Bio Schinken Speckwürfel by Eridanous, Hellenic Diaries S.A., Natur Gut, Naturgut has 178 kcal per 100 g.

Bio Schinken Speckwürfel contains 9.9 g of protein per 100 g.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g); points in favor come from protein (9.9 g). Overall that places it in band C.

About 56 g of Bio Schinken Speckwürfel equals 100 kcal.

Per 100 g it has 3 g sugar and 13.9 g fat (9.4 g saturated). Fat provides 71% of its calories, so portion size matters most here.