Poultry · Nutrition facts

Turkey & Cheese On Wheat Sandwich

by Fresh & Ready Foods

225 kcal per 100 g, with 9.6 g protein, 18.6 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich (156 g)
Good proteinCalcium rich
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Turkey & Cheese On Wheat SandwichNutri-Score CCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
9.6 g
Protein
19% of calories
18.6 g
Carbs
36% of calories
10.3 g
Fat
45% of calories
Macro split
Protein 19%Carbs 36%Fat 45%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.3g
Saturated fat2.6g13% DV
Cholesterol35.3mg12% DV
Sodium621.8mg27% DV
Potassium6.4mg0% DV
Calcium147.4mg11% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0682906890512 · Data last verified:

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0682906890512

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Common questions

How many calories are in Turkey & Cheese On Wheat Sandwich?

Turkey & Cheese On Wheat Sandwich by Fresh & Ready Foods has 225 kcal per 100 g. One serving (156 g) is about 351 kcal.

How much protein is in Turkey & Cheese On Wheat Sandwich?

Turkey & Cheese On Wheat Sandwich contains 9.6 g of protein per 100 g — about 15 g per 156 g serving.

Is Turkey & Cheese On Wheat Sandwich low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Is Turkey & Cheese On Wheat Sandwich high in sodium?

Yes — 621.8 mg of sodium per 100 g, about 27% of the daily value.

Why does Turkey & Cheese On Wheat Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (621.8 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

How much Turkey & Cheese On Wheat Sandwich is 100 calories?

About 44 g of Turkey & Cheese On Wheat Sandwich equals 100 kcal.

Is Turkey & Cheese On Wheat Sandwich a good source of calcium?

It is a moderate source: 147.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Turkey & Cheese On Wheat Sandwich a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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