Turkey And Cheddar On Ficelle

Turkey And Cheddar On Ficelle by Elephants Delicatessen has 250 kcal per 100 g. One serving (188 g) is about 470 kcal.

Turkey And Cheddar On Ficelle contains 12.2 g of protein per 100 g — about 22.9 g per 188 g serving.

Yes — 12.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Yes — 611.7 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (611.7 mg); points in favor come from protein (12.2 g). Overall that places it in band C.

About 40 g of Turkey And Cheddar On Ficelle equals 100 kcal.

Per 100 g it has 1.1 g sugar and 11.2 g fat (3.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.