Turkey & Colby Jack Sandwich

Turkey & Colby Jack Sandwich by Wawa has 246 kcal per 100 g. One serving (179 g) is about 440 kcal.

Turkey & Colby Jack Sandwich contains 12.3 g of protein per 100 g — about 22 g per 179 g serving.

Yes — 12.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — 575.4 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (575.4 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

About 41 g of Turkey & Colby Jack Sandwich equals 100 kcal.

It is a good source: 1173.2 mg per 100 g, about 90% of the daily value. A 200 g portion covers roughly 180%.

Per 100 g it has 3.4 g sugar and 12.3 g fat (3.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.