Poultry · Nutrition facts

Grilled Chicken Sandwich

258 kcal per 100 g, with 13.7 g protein, 28.2 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (124 g)
Good protein
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Grilled Chicken SandwichNutri-Score CCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
13.7 g
Protein
21% of calories
28.2 g
Carbs
43% of calories
10.5 g
Fat
36% of calories
Macro split
Protein 21%Carbs 43%Fat 36%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar4.8g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol32.3mg11% DV
Sodium491.9mg21% DV
Potassium145.2mg3% DV
Calcium80.6mg6% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0713733788557 · Data last verified:

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Common questions

How many calories are in Grilled Chicken Sandwich?

Grilled Chicken Sandwich by meijer has 258 kcal per 100 g. One serving (124 g) is about 320 kcal.

How much protein is in Grilled Chicken Sandwich?

Grilled Chicken Sandwich contains 13.7 g of protein per 100 g — about 17 g per 124 g serving.

Is Grilled Chicken Sandwich a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Grilled Chicken Sandwich high in sodium?

Yes — 491.9 mg of sodium per 100 g, about 21% of the daily value.

Why does Grilled Chicken Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (491.9 mg); points in favor come from protein (13.7 g). Overall that places it in band C.

How much Grilled Chicken Sandwich is 100 calories?

About 39 g of Grilled Chicken Sandwich equals 100 kcal.

Is Grilled Chicken Sandwich a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Grilled Chicken Sandwich high in sugar or fat?

Per 100 g it has 4.8 g sugar and 10.5 g fat (3.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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