Fruits · Nutrition facts

Summer Fruits

35 kcal per 100 g, with 0.9 g protein, 5.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 80.0g
Low calorieVitamin C
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Summer FruitsNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
12% of calories
5.3 g
Carbs
72% of calories
0.5 g
Fat
16% of calories
Macro split
Protein 12%Carbs 72%Fat 16%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar5.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium232.5mg5% DV
Calcium35.5mg3% DV
Iron0.6mg3% DV
Vitamin C59.9mg67% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055540028842 · Data last verified:

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5055540028842

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Common questions

How many calories are in Summer Fruits?

Summer Fruits by Ocado has 35 kcal per 100 g. One serving (80 g) is about 28 kcal.

How much protein is in Summer Fruits?

Summer Fruits contains 0.9 g of protein per 100 g — about 0.7 g per 80 g serving.

Is Summer Fruits low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Summer Fruits a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Summer Fruits have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Summer Fruits is 100 calories?

About 286 g of Summer Fruits equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Summer Fruits high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Summer Fruits a good source of vitamin C?

It is a good source: 59.9 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.

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