Fruits · Nutrition facts

Mixed Melon

41 kcal per 100 g, with 0.6 g protein, 3.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Mixed MelonNutri-Score BCompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
11% of calories
3.8 g
Carbs
69% of calories
0.5 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3.5g
Saturated fat0.1g0% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839587146 · Data last verified:

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5099839587146

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Common questions

How many calories are in Mixed Melon?

Mixed Melon by Supervalu has 41 kcal per 100 g.

How much protein is in Mixed Melon?

Mixed Melon contains 0.6 g of protein per 100 g.

Is Mixed Melon keto-friendly?

With 3.8 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mixed Melon low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Mixed Melon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mixed Melon is 100 calories?

About 244 g of Mixed Melon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mixed Melon high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Mixed Melon high in sugar or fat?

Per 100 g it has 3.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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