Mango & Passionfruit Overnight Oats

Mango & Passionfruit Overnight Oats by SiSÍ has 63 kcal per 100 g. One serving (160 g) is about 101 kcal.

Mango & Passionfruit Overnight Oats contains 2.3 g of protein per 100 g — about 3.7 g per 160 g serving.

Yes — carbohydrates provide 73% of its calories (16.4 g per 100 g, of which 7 g is sugar). It also delivers 8.8 g of fiber.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g). Overall that places it in band A.

About 159 g of Mango & Passionfruit Overnight Oats equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 7 g sugar and 1.7 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.