Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171058461 · Data last verified:
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Common questions
How many calories are in Skinless And Boneless Mackerel Fillets In Spicy Tomato?
Skinless And Boneless Mackerel Fillets In Spicy Tomato by John West has 172 kcal per 100 g. One serving (115 g) is about 198 kcal.
How much protein is in Skinless And Boneless Mackerel Fillets In Spicy Tomato?
Skinless And Boneless Mackerel Fillets In Spicy Tomato contains 13 g of protein per 100 g — about 15 g per 115 g serving.
Is Skinless And Boneless Mackerel Fillets In Spicy Tomato a good source of protein?
Yes — 13 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Why does Skinless And Boneless Mackerel Fillets In Spicy Tomato have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.4 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Skinless And Boneless Mackerel Fillets In Spicy Tomato is 100 calories?
About 58 g of Skinless And Boneless Mackerel Fillets In Spicy Tomato equals 100 kcal.
Is Skinless And Boneless Mackerel Fillets In Spicy Tomato high in sugar or fat?
Per 100 g it has 4.4 g sugar and 11.3 g fat (2.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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