2 Smoked Haddock Gratins

2 Smoked Haddock Gratins by Waitrose has 163 kcal per 100 g. One serving (150 g) is about 244 kcal.

2 Smoked Haddock Gratins contains 11.5 g of protein per 100 g — about 17.2 g per 150 g serving.

Yes — 11.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (11.5 g). Overall that places it in band C.

About 61 g of 2 Smoked Haddock Gratins equals 100 kcal.

Per 100 g it has 0.7 g sugar and 10.3 g fat (6 g saturated). Fat provides 57% of its calories, so portion size matters most here.